6 Ways to Take Charge of Your Health
Have you ever wondered whether those extra servings of desserts and a lack of fruits and vegetables in your diet really does make a difference? Mind you. They can have a substantial impact on your health. The point is, taking control of your health is crucial to achieving the best quality of life possible.
6 Ways to Take Charge of Your Health Care
Taking responsibility for your health is one of the best investments there is to a life lived well. Below are six ways you can start taking charge of your health and wellness:
Know Your Family’s Health History
Your family’s health history is an essential factor for your personal health record. Many diseases run in the genes, and while you cannot change your genetic make-up, knowing your family health history can help reduce your risks of getting these diseases yourself.
Make a list of your major medical history and your family’s history. Keep it in a file and bring this information with you when you set up appointments with a new doctor. This way, you won’t have to spend more time trying to remember your family’s history when asked by your doctor.
See a Doctor Regularly for Check-Ups
Some individuals only take the time to see their doctor only when they are sick or ill. Regular check-ups are an essential part of preventative maintenance in that it helps prevent and detect medical problems early on.
Understand Your Own Health Indicators
Your blood pressure, heart rate, pulse rate, breathing rate, and body temperature are essential vital signs which can be instrumental in detecting and monitoring medical problems.
Likewise, during medical exams and laboratory tests, don’t be afraid to ask questions, including how to interpret your results. Knowing the normal and critical ranges allows you to take charge and be proactive in understanding and monitoring your health.
Keep Track of Your Important Health Information
You should have your own personal health record readily accessible in one place, and should at least include the following:
- Your name, date of birth, and blood type
- Emergency contacts
- Contact numbers and addresses of your healthcare providers
- Medications you take
- Existing health condition, such as allergies
Embrace a Healthy Lifestyle
Your lifestyle choices can either make or break your physical and mental health. Taking charge of your health means opting for a clean and healthy lifestyle. Eat a well-balanced diet and engage in physical activities. Cut back on sugar, saturated fats, and salt from your diet. Make it a point to get enough zZZ’s daily. By embracing these healthy habits, you’ll reap the benefits of a fit and active body, stronger immune system, avoid the onset of chronic diseases, and live a longer life.
Learn When and How to Say No
Your emotional and mental health is as important as your physical wellness. Learning to say no is equivalent to being true to yourself. This will save you from dealing with stress, exhaustion, and frustration, which can take a toll on both your mental and emotional health.
The Importance of Taking Charge of Your Own Health Care
Being proactive with your own health care has a significant impact on your overall well-being. Taking control of your health can mean the difference between prevention and treatment. And, the sooner you start taking charge of your health, the better.