The Health Benefits of the Date Fruit

The Health Benefits of the Date Fruit

You should never underestimate the power of dates. This tiny little dried fruit is packed with nutrients that are essential to your body, such as potassium, magnesium, and vitamin B6. Not to mention, it’s also high in fiber as well and can give you that much-needed energy boost. So what are some of the other reasons to incorporate dates in your diet?

Health Benefits of the Date Fruit

Gives Relief to Digestive Issues

Digestive issues such as diarrhea, constipation, bloating, and irritable bowel are alleviated thanks to dates. Dates can help regulate your digestive system to let food pass through the intestinal tract smoothly. Dates are also rich in fiber which eases constipation and diarrhea.

Remember: The Recommended Daily Intake (RDI) of dates for women is 20 grams and 30 grams for men.

Prevents Heart Disease

According to a study, dates can lower triglyceride levels and oxidative stress in the body.

Both are factors for developing heart disease as well as atherogenesis (a health complication where fatty plaques accumulate in the arteries). When you consume dates, it helps prevent atherogenesis from occurring thanks to its high antioxidant content. Not to mention, it also prevents stroke from developing as well.

Dates are also rich in phytochemicals that protect the body from heart disease. Additionally, they’re also full of potassium which is responsible for lowering high blood pressure and decreases the chance of stroke and other health-related complications.

Enhances Cognitive Function

Consuming dates regularly can also improve brain function. This is important, especially for students who have a hard time memorizing things for school.

Dates high antioxidant levels reduce the risk of getting brain-related complications such as Alzheimer’s disease. Plaque accumulation is the main culprit of communication disruption in the brain that leads to brain damage.

Incorporating dates in your daily diet regimen will improve your memory retention which helps with cognitive tasks.

Additionally, it also lowers your anxiety which can boost your overall mood throughout the day. The potassium content of dates also keeps your nervous system in check.

Helps Ward Off Cancer

Last but not least, dates can also fight off cancer cells. Aside from that, they have been linked to preventing various types of tumors. Dates can prevent the development and formation of colorectal cancer cells.

Final Thoughts

Dates may be small to look at, but they’re jam-packed with plenty of vitamins and nutrients that boost your overall health.

They’re also easy to add to your diet. They pair well with other snack foods like almonds, or soft cheeses. They also work well as a natural sweetener and binder in baked goods like cookies and health bars. They can also be great when added to oatmeal, salad  dressing, and marinades. 

However, dates are high and calories and their sweet nature makes them easy to over-eat. Always consume in moderation.


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