Why Ginger Water is Good for Your Health
There’s something very peculiar about the taste of ginger water. It has an intense aroma paired with a spicy kick. The moment you drink it, you feel the sting and sweetness, which is then followed by a bitter flavor that some people can’t tolerate.
However, ginger water has a number of health benefits to take into consideration.
How to Prepare Ginger Water?
Ginger water is easy to prepare. All you need to do is add 4 to 5 slices of ginger, or 2 tablespoons of grated ginger into a 1-liter of water.
To make it even more flavorful, you can add cinnamon, mint, or cucumber into the water depending on your liking. These mentioned ingredients contain nutrients that help aid weight loss as well as other health benefits.
The Benefits of Ginger Water
Regulates proper digestion
Ginger water helps promote normal bowel movement as well as absorbing nutrients from the foods you eat. Ginger water is also rich in fiber which optimizes your digestive function.
Boosts your metabolism
The moment you wake up, head to the kitchen, and quench yourself with ginger water. Ginger has thermogenic properties that help accelerate your metabolism so you’ll lose weight faster. Replace your usual morning coffee with ginger water, and you’ll see the difference.
Improves cardio health
Ginger has the ability to harden and narrow the arteries of the heart to let blood flow smoothly and prevent high blood pressure.
Helps fight scalp problems
When using shampoo isn’t enough, ginger water is here to save the day. It helps eliminate dandruff and moisturizes the scalp to keep hair smooth and silky. It also prevents hair fall and promotes growth as well.
It’s a great antioxidant
Ginger is filled with antioxidants that help fight off free radicals to keep our bodies away from diseases.
Manages cholesterol levels
It is also known that ginger water helps ward off bad cholesterol (LDL) and stabilizes cholesterol that flows in the blood to prevent it from clogging in the arteries.
It has anti-inflammatory properties
Ginger water is the go-to drink for your inflammation problems. Aside from inflammation, it also eliminates joint pain, muscle pain, rheumatism, and arthritis.
Ginger With Added Ingredients
Aside from water, you can also pair ginger with other ingredients as well, such as eggplant slices, sliced cucumber, or cinnamon to name a few. The mentioned ingredients are packed with nutrients which helps boost your ginger water experience.
Ginger with Lemon
Lemon greatly enhances the effects of ginger. Additionally, it also gives your metabolism a boost up too. Ginger water plus lemon only contains few calories but are abundant in vitamin C, which helps improves intestinal function.
Instructions: Squeeze the lemonade into a glass of water before adding a spoonful of grated ginger.
Ginger with Mint
Mint helps relieve stomach pain, headaches, and muscle inflammation. Adding mint with ginger water gives you these benefits.
Instructions: Cut 4 or 5 slices of ginger and heat it over medium heat until it boils. Add a half cup of mint and wait for it to cool down and strain.
Ginger with Cinnamon
If you want it to be more flavorful, adding cinnamon to ginger water is definitely a must-try. Aside from its delicious taste, cinnamon is also packed with nutrients that help regulate blood sugar control and avoid sudden insulin spikes.
Instructions: Get one tablespoon of grated ginger and 1 stick of cinnamon. Put the cinnamon on the ginger water and let it stand for a few minutes until it heats up and mixes into the water.
Ginger with Eggplant
Last but not least, we have the ginger and eggplant combination. Combining the two, the drink has an improved diuretic effect that helps eliminate toxins out from the body.
Instructions: Combine 1 tablespoon ginger with 1 cup of chopped eggplant and mix them in 250ml of water. Use a blender to turn it into a shake. For a twist, add lemon zest and put it inside the fridge. Enjoy your cold ginger with eggplant drink. These recipes listed above can also be enjoyed by adding different kinds of fruits and spices for added flavor. Aside from its tasty kick, it also detoxifies your body and keeps it hydrated at the same time. So what are you waiting for? Enjoy your refreshing ginger water drink in your own way today!