How to Use Acupressure for Neck Pain
Acupressure is an alternative medical therapy that helps ease pain all over the body. There’s no denying that there is a fine line between acupressure and acupuncture since both sound similar and the technique is somewhat identical, only the former doesn’t use any needles.
Acupressure works by applying pressure to specific acupressure points along your body’s meridians. It’s just like a massage, but in a different way.
Acupuncture, however, is mainly used for neck pain and has been clinically proven to be effective. When it comes to acupressure, a lot of people question it’s effectiveness. Some might say that it’s just another massage style since you’ll be using your hands throughout the activity.
Acupressure for Neck Pain
Below are a few tips you can follow to relieve neck pain by using acupressure:
- If you’re suffering from neck pain, take a deep breath, relax, and find a comfortable place where you can perform acupressure.
- Locate the area where the neck pain is most prominent. Move your fingers in a circular or up and down manner for about four minutes in that specific spot. If the pain increases the longer and deeper you press, then stop and rest for a few minutes.
- If you feel relief instead of pain, then repeat the process until you feel relaxed.
Acupressure Pressure Points
- GB21 (Jian Jing) – This is located between your neck and shoulder bone. The GB21 pressure point is commonly used to relieve headache, muscle stiffness, and muscle tension.
- LI4 (He Gu) – This one is located between the web of your thumb and index fingers. This spot is commonly used by reflexologist to ease body ache, including neck pain. However, this spot must be avoided by women during pregnancy.
- GB20 (Feng Chi) – The Feng Chi pressure point is located down your ear bone exactly where your lower neck meets the base of your skull. This point is used to treat fatigue, headache, and neck pain.
- TE3 (Zhong Zhu) – This pressure point is located in the knuckles around the fourth and fifth finger. Massaging this spot improves blood circulation and promotes tension discharge. It will also help ease neck pain.
- Heaven’s Pillar – Last but not least, heaven’s pillar pressure point is located on both sides of the spine (hence the pillar moniker). It’s located two centimeters below the base of the skull and is known to ease digestion and ward off digestive problems. It also relieves swollen lymph nodes.
If you feel that acupressure isn’t for you, there are plenty of other remedies for neck pain including a warm compress, stretch exercises, and over the counter medication.
In some cases, neck pains will vanish for a day or two if you just rest and avoid doing activities that cause neck strain. If the neck pain persists, this may be a sign of unhealthy sleeping patterns and a stressful lifestyle. You should consult your doctor if this problem persists.