Acupressure is an alternative medical therapy that helps ease pain all over the body. It’s a bit similar to acupuncture minus the needles. This is done by applying pressure to specific acupressure points along your body’s meridians to clear blockages to get that ultimate relaxation and relief. So it’s just like massage, but in a different way.
People suffering from neck stiffness, back pain, or muscle spasm is the one who’ll benefit the most with acupressure. However, take this with a pinch of salt because this massage technique is only based on anecdotal evidence. But if you still want to learn how to do acupressure, then continue reading down below.
Debunking the Theory Behind Acupressure & Neck Pain
There’s no denying that there is a fine line between acupressure and acupuncture since both sounds similar and the technique is somewhat identical, only the former doesn’t use any needles. Acupuncture, however, is vastly used for neck pain and has been clinically proven to be effective. But when we talk about acupressure, a lot of people are questioning if it is effective after all. Some might say that it’s just another massage style since you’ll be using your hands throughout the said activity.
Tips to Relieve Neck Pain with Acupressure
Below are a few tips you can follow to relieve neck pain by using the acupressure method:
- If you’re suffering from neck pain, take a deep breath, relax, and find a comfortable place where you can perform acupressure.
- Locate the area where neck pain is more prominent. Move your fingers in a circular or up and down manner for about four minutes in that specific spot. If the pain increases the longer and deeper you press, then stop and rest for a few minutes.
- If you feel relief while doing the activity instead of pain, then repeat the process until you feel relaxed.
Acupressure Pressure Points
- GB21 (Jian Jing) – This is located between your neck and shoulder bone. The GB21 pressure point is commonly used to relieve headache, muscle stiffness, and muscle tension.
- LI4 (He Gu) – This one is located between the web of your thumb and index fingers. This spot is commonly used by reflexologist to ease body ache, including neck pain. However, this spot must be avoided for women during their pregnancy stage.
- GB20 (Feng Chi) – The Feng Chi pressure point is located down your ear bone exactly where your lower neck meets the base of your skull. This point is used to treat fatigue, headache, and neck pain.
- TE3 (Zhong Zhu) – This pressure point is located in the knuckles around the fourth and fifth fingers in between. Massaging this spot improves blood circulation and promotes tension discharge. It will also help ease neck pain when massaging this spot as well.
- Heaven’s Pillar – Last but not least, heaven’s pillar pressure point is located on both sides of the spine (hence the pillar moniker). It’s located two centimeters below the base of the skull and is known to ease digestion and ward off digestion problems when massaging this spot. It also relieves swollen lymph nodes that are usually the cause of sore neck.
- If you feel that acupressure is not for you, there are plenty of other alternative remedies for neck pain including warm compress, stretch exercises, and over the counter medication. In some cases, neck pains will vanish for a day or two if you just rest and avoid doing any kinds of extreme activities. If the neck pain persists, this may be a sign of unhealthy sleeping patterns and a stressful lifestyle. You may want to contact your doctor immediately if this happens to avoid further complications.